Bicycles are a favourite gift at Christmas time however riding a bike that isn't set up correctly can often lead to a variety of aches and pains. To help people get on the road we are offering a special $20 discount on all bike fit services for appointments booked between 26 December 2012 and 31 January 2013.
It's also common for many new fitness new year resolutions and to help people get started with their new training programs we are also offering the same discount to all of our testing services, this includes blood lactate testing for ultra accurate training zones, as well as maximal heart rate and power testing.
For full details on bike fitting and testing services please check out our website at www.argonautcyclecoaching.com
XMAS & New Year Special Flyer
We wish you a merry Christmas and happy new year
Just putting a big shout out to all riders. I am in need of around 8-10 riders to attend a 'special' coached training session at Stromlo next Tuesday morning starting at 6am. The session will have a criterium racing focus.
The session will be coached by one of Canberra's best ever women's riders, Vicki Whitelaw. Vicki is currently in the final stages of completing her coaching qualification and this session will assist her meet the assessment requirements.
Details of the session are as follows: Time & Location
: 6am at Stromlo Forest Park Criterium Circuit. Duration
: The session should be finished by approx 7:20am Requirements
:Must have a current Cycling Australia licence (must bring it with you on the morning), have a fully working and safe road bike & Australian Standards approved helmet. Grades/abilities of riders is not overly important however some crit or road race experience would be preferencial. Format
:The session will consist of several intervals and skills deveopment activities designed to improve criterium perfomance.
Please note: I are aware that this session is at the same time as the regular crit intervals session for Vikings riders. I apologise for this clash, however I hope that we can still get sufficient volunteers to attend.
If you would like to attend the session can you please email or phone me with your name, race grade and brief (2-3 lines max) description of your riding/racing experience. My contact details are:
Jason Mahoney, Argonaut Cycle Coaching