Just putting a big shout out to all riders. I am in need of around 7 riders to attend a 'special' coached training session at 6am on Thursday 30th January
The session will include a combination of skills and sprint interval work. The skills included will be obstacle jumping and feed zone skills such as taking bidons.
The session will be coached by Vicki Whitelaw. Vicki is currently in the final stages of completing her level 2 coaching qualification and this session will assist her meet the assessment requirements.
Details of the session are as follows:
Time & Location: 6am Thursday 30th January at Dairy Flat rd, meeting at southern entrance (Fyshwick end). See map for exact location.
Duration: The session should be finished by approx 7:20am
Requirements:Must have a current Cycling Australia licence (must bring it with you on the morning), have a fully working and safe road bike & Australian Standards approved helmet.
Ability Level: Due to the nature of this session it is more suited to intermediate or elite level cyclists. Anyone interested in racing NRS type events with feed zones would benefit from this session.
If you would like to attend the session can you please contact me and provide your name, email address and a brief (2-3 lines max) description of your riding/racing experience. My contact details are:
Jason Mahoney, Argonaut Cycle Coaching