Blog Homepage

Heart Rate Training Zone Calculator

iconBook a Lactate Testing Session

The heart rate training zone calculator is a simple tool that helps you establish your correct training zones.

The training zones are based off your lactate threshold heart rate. This provides a more relevant basis for establishing training zones.

To view instructions on completing the necessary field test and using the calculator please click the view instructions button below.

Nb: A lactate test is an excellent way to establish accurate personal training zones. We can assist you with lactate testing, just click the button on this page to make a booking.


Enter the data below as required and then press the calculate button.

Field Test Data




We will shortly be updating this calculator to include different zone systems and cleaner display of the results.

We would appreciate a small donation ($2 AUD) to assist us finalise it.